Carrots are a very versatile vegetable that are called for in many recipes to add a mildly sweet taste, a subtle crunch and a vibrant orange pop of colour. They are well known for containing high amounts of the antioxidant beta-carotene which can help improve eyesight and decrease the risk of macular degeneration, but there is more to this amazing vegetable.
Carrots are a rich source of potassium, which is a vasodilator helping to protect heart health and reduce hypertension. They contain antibacterial and antiseptic abilities which mean they are an ideal diet addition to help boost the immune system. Furthermore, they contain high amounts of vitamin c which stimulates the activity of white blood cells helping us ward off colds and flus and keep us feeling our best!
So now that we know these amazing vegetables help keep our hearts healthy and boost our immune systems its time to delve into their digestive health benefits. Carrots contain significant amounts of dietary fiber which is one of the most important elements in maintaining good digestive health, adding bulk to our stool, helping it pass smoothly through the digestive tract.
The vitamin A in carrots helps to protect the skin from sun damage, helping to maintain a more even and clear complexion. Additionally, the vitamin A content also assists the liver in flushing out toxins from the body, reducing bile and fat in the liver.
So there you have it, carrots aren’t just a delicious snack that can be cut up and dunked into dips, grated into sandwiches, tossed into salads or juiced into a healthy vitamin packed beverage. These vibrant veggies pack a mean health punch and are so easy to incorporate into your every day diet.
Storage and prep tips –Firstly trim any green tops off the carrots if there are any, they can be saved and consumed but they will absorb moisture from the carrots making them more prone to going limp and dry faster. Then all you have to do to keep carrots crisp is to find a suitably sized container, fill it with fresh water and submerge the carrots, they last a lot longer in the fridge this way. If the water starts to look cloudy just change it for more fresh water!