Udon Noodle Rainbow Bowl with Turkey Meatballs


Udon Noodle Rainbow Bowl with Turkey Meatballs

Udon Noodle Rainbow Bowl with Turkey Meatballs



This bowl is a fantastic healthy dinner option with loads of veggies and lean turkey mince. The noodles add a great twist and make this dinner very versatile. You can play around with adding different sauces and veggies to completely transform the taste of the dish and stretch it out for other nights of the week!


Serves – 2

Prep time –10 minutes  Cook time – 10 minutes



400g turkey mince

2 tablespoons sesame oil

1 tablespoon grated ginger

1 tablespoon soy sauce or tamari

2 garlic gloves, crushed

2 tablespoons mint, chopped

2 tablespoons coriander, chopped

100g Udon Noodles, washed and cooked

1 cucumber, grated

1 carrot, grated

1 red capsicum, sliced

6 spring onions, julienned

1 tablespoon sesame seeds


½ lime, juiced

½ teaspoon grated ginger

1 tablespoon of tahini

1 tablespoon tamari or soy sauce



Mix the turkey with 1 tablespoon of the sesame oil, soy sauce/tamari, ginger, garlic, mint and coriander until well combined. Roll into small balls and leave to the side.

Cook the Udon noodles as per packet instructions. Drain off any excess starch and water.

Heat 1 tablespoon of sesame oil in a pan at medium-high heat and fry off the meat balls for around 5-7 minutes or until cooked through.

Place the noodles in a bowl and assemble the cucumber, carrot, capsicum, spring onions and meatballs around the plate.

Mix the dressing together and serve on top or to the side, serve with sesame seeds to finish.

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